The duration of our coaching programs varies depending on your individual needs, goals, and preferences. Our programs typically range from four months to one year, with weekly or once-every-two-week sessions. However, we understand that everyone’s journey is unique, and we’re committed to providing flexible coaching options that accommodate your schedule and pace of progress.
During your initial discovery session, your coach will work with you to determine the optimal duration and frequency of coaching sessions based on your goals and objectives. They’ll also outline a coaching plan that outlines the specific focus areas, milestones, and outcomes you can expect to achieve throughout the program.
At Xponential Coaching, we believe that coaching is more than just a series of one-on-one sessions—it’s a holistic journey of growth and transformation. In addition to your scheduled coaching sessions, we provide ongoing support, resources, and tools to help you succeed outside of them.
One key element of our coaching programs is integrating coaching tools and exercises that you can use between sessions to deepen your learning, reinforce key concepts, and track your progress toward your goals. These may include journaling prompts, self-reflection exercises, goal-setting worksheets, and action plans tailored to your specific needs and objectives.